Like Glenford , I am celebrating a birthday (61!) today with this lovely practice, Sarah! So sweet to find a core strengthening practice that is not totally overwhelming. This one is just perfect! I'll be back!!

Happiest of Birthdays, Dearest Kate!! What an honor to be celebrating with you in some way here. I have a March birthday as well and just turned 40 a few weeks ago—new decade for me. Wishing you a beautiful rest of your special day. Warmest wishes, Sarah

I loved this flow so much. It was exactly what I needed. Will definitely be taking this class again! Thank you!

Hi Katyayani—I'm so glad to here! Thanks for letting me know and so happy to be practicing together here.

Thank you!!

You're so welcome, Laura! Have a beautiful weekend, Sarah 

Thank you Sarah Beston  what a wonderful practice to start off  my morning! This is my first week back into the office.  Since the pandemic!:) I will be back for more 

I am so happy to be practicing with you, Cheryl! I hope your time back at the office feels safe and you are staying healthy and happy. Warm regards from California!

Wonderful teachings Sarah, thank you for this series

Thank you for joining and practicing with me here, Guillaume!