holy cow what a workout. Will work hard to master this one. Thanks Robert!

You got it Louise ! This is one of my personal faves - glad you 'enjoyed' :)) Keep me posted on your progress! 

Another awesome core workout.  Need more practice on the twist.  And hopefully get less leg cramps.

Oh yes, the leg cramps - I too have felt those! Generally when it's a weak or neglected area, it only takes bring good attention to that are and they will become less and less joy  - 

Will have to do it for a few days , after the 20’ Challenge videos, difficult to practice longer... Winter laziness ;)

I always come back to this practice, great for core stability.  I follow with your Active Recovery,  nice yin session of long, luxurious stretching.🌾💮

Hi Joan J !! Nice to see you :)) I'm happy you find value in these videos/practices!! They do compliment one another. Happy New Year!! 

Robert, there are parts that I cannot do at all, because of bad balance and injury to my L4/L5.  Could you suggest modifications, please?

Fantastic practice to bring awareness to my core! I will definitely do this practice again and again.

I loved this practice.  The pace, the core focus.  Just perfect.  Sending to my mom as well as sometimes she prefers less weight on her wrists.  And I plan on asking my teenage son to do it next time.  Not all about 6-packs abs?!  :). Have a great day.  Thank you!