Hey hey Michelle C !! Sounds like I'll be seeing you again soon and we'll be working on the CORE!! Enjoy the ride! 

Yay Anastasia T !! I'm so happy this practice worked as well as it did for you - you'll have to let me know if  your son and mother enjoy as much as you do :)) 

Hello there Ruth G !! Nice to hear from you. Sorry to hear about your L4/L5, that's never fun :(  I'm not sure which postures didn't work for you?? Difficult for me to suggest alternative. What type of practice are you looking to do?  Do you have goals you're working with? That may help me suggest another practice :) 

I want to get stronger and improve my balance

I guess Hatha and Vinyasa are the most suitable for me?

Hi Ruth G !! Sorry for delay, been away on long trips :) 

I am trying to aim for more challenging, but there is no way I can do anything that requires even passable balance.  My knee is now hurting as well!  So, I guess, more towards doable and gentle!   I do like your style of teaching, but feel discouraged when you leave me behind!   I have done several classes at Level 1/2, for what it is worth.   I thought that Vinyasa would be possible for me, but maybe not. 

Great practice, Robert! I feel very calm after it! Kind regards!

Kind regards to you Sandra Židan  - I always appreciate seeing your comments here!