Oh yeah! That was soooo good and apparently much needed as my body snap crackled and popped through the first half 👍 yet another gem from Robert and Yoga Anytime!
Love this simple, foundational practice. Great pace, peaceful flow, honors my body's needs, spaced that I can allow my body to settle into each frame. Thank you Robert. Grateful.
Thank you , again perfect pace and flow Amazingly can only do the moon pose on one side, able to raise my injured leg , half way with the other ( yoga does reveal our mind wrong perceptions to let the body drive ) 🙏