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Robert Sidoti (Teacher) |
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Sandra Židan |
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Anastasia T |
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Fabian H |
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Donna C |
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Renee |
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Crista C |
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Donna S |
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Ch Marie d’I |
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Bjorn L |
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Meagan P |
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Lou M |
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Louise O |
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Shawn |
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Sharon O |
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Cheri J |
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Joan J |
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Jenny S |
Keepin' it Real: Vinyasa to Yin
Robert Sidoti
Watch this Practice
Robert Sidoti
Thank YOU Lou !! One of my favorite classes! Keep working on half moon with a positive mindset, patience and all kinds of humor and you'll be surprised with your progress :) Keep me posted on your yoga travels and explorations Lou!!
2 years ago
This was absolutely perfect for me today! I've been doing a lot of your hour- long workouts lately, and even at doing them only every other day, it can become a bit much for my body. I'm so glad I found this one. The length and the practice was perfect. I feel I got to pamper my body instead of pushing it. Hopefully this means that tomorrow, it'll be ready to be pushed again.
I also loved the bit at the end, when you were talking about finding where you can find rest in your day. I'm the type who can always sleep. 5 minute nap? Yes! 20 minute nap? Yes, please! Walk in the woods? That's a 10 minute walk away, so that easily goes onto my list. A trip to the beach? That's the plan for later today, after I pick my son up from school! It was just nice to realise I have so many easy options.
2 years ago
Hiiii Meagan ! Thanks for sharing here! Maybe it's a good idea (as you said already) to practice the longer and more strenuous classes followed by a more soothing and restorative one - great combo and what I would prescribe to most people - good balance :)) How was the beach? Again, thanks so much for you being here and your sharing!
2 years ago
Hey there Bjorn - thanks for taking the time to comment and introduce yourself!! I've heard all good things of Norway - would love to visit someday!! Thanks for being here!
2 years ago
Perfect but difficult today , feeling stiff after swimming... 🙏
2 years ago
Hey hey there Ch Marie d’I !! No problem at all - I think I've done that before several times. Thanks so much for practicing with me here AND for commenting and sharing your experience! Hope your day is happy :))
2 years ago
Go grateful for this practice today, and the clear, wonderful instruction. SO happy to find this today, went from tin-man to ready to flow through my day.
2 years ago
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