perfection. thank you. i was emotionally and physically drained just before this and now i'm refreshed and back in my body. really enjoyed flowing with you. special thx for the restorative poses after feeling warmed up. best~~
Thank you for sharing your comment here Shawn - I'm so happy you enjoyed the 'ride' and now feel more refreshed and in your body - a good feeling for sure!!
My pleasure Renee !! Thank YOU for practicing with me here and for showing up for yourself - always feel better after practicing! Hope to 'see' you again soon!