This was the perfect ending to my day. I am always looking for routines to do to unwind and end my day on a peaceful note. This was exactly what i needed. That frog pose was a rough one but felt really good. Thank you. I really enjoy your sessions and your delivery in a Real down to earth manner.
Happy and Healthy New Year 2021 Donna Caloia !! Thank you so much for sharing here AND nice meeting you :)) Happy the session felt good for you, feels so good to unwind and relax - life can be pretty full sometimes. Hope to 'see' you again!
Thank you Robert. I loved this practice and shared it with my mom and she loved it too. It was just what I needed. This morning, before the start of a busy day, I knew I wanted to breathe and stretch but I was feeling like a hard intense class was not what I was looking for. This was the answer. Can't wait find another one. Perfect start to my day! Have a good rest of your day! Thank you again!
Hello Anastasia T - 13 days late in replying, apologies! Thanks for sharing and I'm really happy this practice felt good for you (and your mom). Sometimes laying around stretching and breathing is what we need, good job listening to yourself :) Have a great day!