Tessa You are welcome. Thank you for your practice! 

Beautiful. Our bodies are containers. A simple truth and valuable reminder to take with me through my day. This was a very special practice, thank you. 

Kelli thank you for sharing! I’m so glad you are finding ways to carry practice throughout your day. So sweet! 

Thank you, Suniti. I so miss practicing with you! I am grateful for these videos to remind me of the power and beauty of tapping back into my own experience. Much love, Sophia

Sophia hi! So wonderful to connect with you here. I miss you too! 

I’ve been recovering from a cold, and so a little cautious about what I would find inside myself.  This practice helped me reconnect and dance with myself again.  Exactly what I needed!  Thank you!

Phuong so wonderful to hear! Thank you for sharing! 

I really enjoyed the "standing on a canoe" as a way to check what's going on while standing. Felt a new awareness & buoyancy in my feet & ankles!

Hi Meghan! Love seeing you here. Hope you are safe and well. xokira

Kira - Thank you! So much gratitude for this lovely container you've all created!!