Ayurveda: Practices to Feel Like Yourself: Vyana Vayu<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Vyana Vayu
Ali Cramer

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Christel B
5 people like this.
Wonderfully energetic with a very relaxing finish to leave you feeling refreshed and energized.

Allyson W
2 people like this.
Great sequences to get the blood flowing! This was my Christmas Day Flow. Thanks!
Ali Cramer
1 person likes this.
Christel  thank you so much! So glad you enjoyed ! Namaste, Ali 
Ali Cramer
Allyson I love to hear that! Happy holidays! Namaste, Ali 
Jennifer S
1 person likes this.
Perfect way to start out your day and open up your body. 
Ali Cramer
Jennifer thank you so much! Namaste. 
Catherine A
Wonderfully energetic class with that so relaxing Yoga Nidra to finish 😊
Many thanks, Ali

Ali Cramer
Catherine thank you so much! So important to have active and softer practices as well! 
Renee R
1 person likes this.
So fun and energzizing! Just what I needed. Thank you!
Ali Cramer
Renee thank you so much! Happy Practicing! Namaste, Ali 
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