This was a perfect first-thing-in-the-morning practice...rolled out of bed right onto the mat and in 35 minutes all the rust and creakiness is gone. As always, such a perfect start to a fresh new week ✨✨✨

Thank you for being here, Jenny! So happy that this hip practice was the medicine for you this morning. It's my go-to routine for easing in and opening the body. Wishing you a beautiful day and week! Love, Alana 

This practice was perfect for this morning. Love.

Awe, so happy to hear, Lori. I'm smiling now. Sending love xoA

Yes perfect for the early morning with your gentle guidance.

Beautiful, Christel. So delighted to practice together, gently. Love, Alana 

I ABSOULUTELY LOVED this practise Alana. Thank you. Its full of kindness, gentleness, energy. All the way through I was saying to myself, oh I cant wait to come back tomorrow morning. I think its my go to morning practice now. It really is.  Many thanksssss Tina

Hi Tina Anderson! So delighted to hear from you! Thank you for your kind words and vibrant energy. Enjoy your practice! Love, Alana 

Great routine, thank you! :)

Hi Chris! So happy your enjoyed this routine! I hope your hips and heart feel good. Sending love xo