Good Morning Yoga: Healing the Hips<br>Alana Mitnick

Good Morning Yoga: Healing the Hips
Alana Mitnick

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Jenny S
4 people like this.
This was a perfect first-thing-in-the-morning practice...rolled out of bed right onto the mat and in 35 minutes all the rust and creakiness is gone. As always, such a perfect start to a fresh new week ✨✨✨
Alana Mitnick
Thank you for being here, Jenny! So happy that this hip practice was the medicine for you this morning. It's my go-to routine for easing in and opening the body. Wishing you a beautiful day and week! Love, Alana 
2 people like this.
This practice was perfect for this morning. Love.
Alana Mitnick
Awe, so happy to hear, Lori. I'm smiling now. Sending love xoA
Christel B
2 people like this.
Yes perfect for the early morning with your gentle guidance.
Alana Mitnick
Beautiful, Christel. So delighted to practice together, gently. Love, Alana 
Tina Anderson
I ABSOULUTELY LOVED this practise Alana. Thank you. Its full of kindness, gentleness, energy. All the way through I was saying to myself, oh I cant wait to come back tomorrow morning. I think its my go to morning practice now. It really is.  Many thanksssss Tina
Alana Mitnick
Hi Tina Anderson! So delighted to hear from you! Thank you for your kind words and vibrant energy. Enjoy your practice! Love, Alana 
Chris C
1 person likes this.
Great routine, thank you! :)
Alana Mitnick
Hi Chris! So happy your enjoyed this routine! I hope your hips and heart feel good. Sending love xo
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