Hahaha... love it, Sara S! Thanks for bringing a smile to my face. So delighted to practice together, along with your dog! Love, Alana 

Especially enjoy the spinal twist with the strap.

HI Susan R, So glad to hear! Yes, the spinal twist with the strap feels lovely. Thank you for sharing and joining me in Yoga. Love, Alana 

my favorite so far! I love how Alana allows so much space for quiet and how she gently offers the poses. 

Vondie L, Thank you for sharing and joining me in Yoga. I am so delighted that you enjoyed the spaciousness of the practice. Stay close. Love, Alana

That was a nice and smooth practice for my body today. 🧘🏾‍♀️☺️

So lovely to hear, Lenise Jay. I’m so glad you enjoyed this low back release practice. Love, Alana

Thank you again Alana! so good. I pulled a muscle in my low back at the gym. And this helps SO MUCH. Always appreciate your gentle flow. 

Lovely to hear from you Vondie L! I'm so sorry that you pulled a muscle in your low back. And I'm glad to hear that you found some relief with this practice. Thank goodness! Wishing you all the best on your journey. Love, Alana