Forums | Video Comments | Gentle Yoga: Awaken With Ease - Alana Mitnick

Gentle Yoga: Awaken With Ease<br>Alana Mitnick

Gentle Yoga: Awaken With Ease
Alana Mitnick

Jenny S

5 people like this.

This supportive and deeply nourishing practice is like wrapping oneself in a big cozy blanket with a mug of something warm and sweet - just perfect for a midwinter day ☕️❤️

4 years ago

Alana Mitnick

2 people like this.

Beautiful Jenny. Love the feeling of your description. xoA

4 years ago

Fabian H

2 people like this.

everything I needed this morning. perfect practice.

4 years ago

Alana Mitnick

1 person likes this.

So happy to hear, Fabian. May your day unfold with ease and spaciousness. Warmly, Alana

4 years ago

Suzanne D

2 people like this.

Thanks Alana. This practice is also great for the end of the day. I enjoyed the stretch and release of tension.

4 years ago

Kate M

1 person likes this.

This was just what my body and soul needed this evening, Alana. So lovely. Thank you.

4 years ago

Alana Mitnick

Hi Suzanne, So great to hear from you! Releasing tension is so essential... I am continually amazed by how much there is to release and let go of - on a daily basis. We are in this together. xoA

4 years ago

Alana Mitnick

1 person likes this.

Wonderful news, Kate! What a sweet evening gift for yourself. Love, Alana

4 years ago

Andre W

1 person likes this.

The hip stretches were great, it’s been helpful for heavy deep squats. Thank you

4 years ago