Im cool but had some trying times lately. But all is fine tho. Just lots going on. But today i caught  myself smiling during the seated twist. Cool.

Daniel C that makes me smile just reading that ☺️

Nathan, I can feel the difference in my pose when the hips are pinned. Question: what are we supposed to feel when in the pose where we bend the one leg, extend the other and hold it with a strap? I didn’t feel anything. Also, it the extended leg in pigeon (a yogi’s fav) is it supposed to be tightened or just support without contracting? I can see the intensity building in the practices. Looking forward to tomorrow’s lesson. 

Brenda S, can you send me a picture of the pose you’re referring to? 

Nathan, I don’t know how to send a pic. The pose was Johussurshasan with a strap. I did it, but didn’t feel anything…which is okay, I’m just curious as to what I shoguns enjoy experiencing.

Brenda S, that pose typically targets the hamstring and hips. In this lesson I only wanted to introduce the mechanics of the pose so it’s understandable that you fee too much. 

Fantastic flows and tips! I am a retired professional ballet dancer and this is helping me retain strength and mobility so I thank you sincerely for that!

Thank you very much, Meg P! I am a huge proponent of “strength first” with Yoga. The stability really makes everything feel so much more powerful :)

I love your practice, and really like how you have the challenge made with strength, flexibility,  and concentrating on specific areas. I really felt my abdomen today, and I appreciate how you broke down the boat pose. I always struggle with boat, and today I was able to hold it for few seconds. 

FanRodgers That’s great to hear! You nailed it…Strength first and then mobility can evolve from a solid foundation.