The Zoe and Coco Show: Restorative Sequence
Zoe Ho

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Nice juicy hips now! Thank you Zoe. So cute to see Coco's different positions each time I open my eyes after a posture:) Love the comparison of our attention and puppies. Our new puppy prefers to wander during my yin practice. I have to smile and let him be, just like my thoughts....
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!!! Oh Toby is adorable!!!! So cute... and I'm laughing imagining him and Coco doing their thing while we do ours... what a great idea to smile at thoughts that act like wandering puppies :) Thanks for the lovely note Tesa! xo
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That was lovely! I am a big yin fan 😊 Namaste!
Hi Megan,
Yes it's so lovely to do restorative/yin practices to nourish ourselves... So happy to hear you had a good time!
Love, Zoe xo
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Thank you so much! This was exactly what I needed this morning!
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Dear Tracy,

How lovely to hear you started the morning with a nourishing practice πŸ’–πŸ’–πŸ’–πŸŒˆπŸŒˆπŸŒˆ!! Mmnnn!!!!

Much love,
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Thanks so much Zoe & Coco. Very restful and restorative. I enjoyed your descriptions and explanations of how the poses affect the meridians. May you be well x
Thank you Tina Tina 🌸🌈😊 So lovely that you feel restful and restored. Happy too that you enjoyed the descriptions and exploration of meridians. May you be filled with ❀️ and restorative goodness xoxo
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Heaven!! It's so nice to mix things up and practice in this way - just letting everything go and giving the muscles a break. I often found myself using the highest setting on the block but that's what all the sides are for right?! I'm going to commit to Yin at least 1 or 2 days per week. Thank you for sharing. X
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Dear @craig John Jackson , how wonderful to hear your practice felt heavenly! Yes letting go and letting yourself recover/ relax is also an advanced practice :) I love practices that take us deeper into self-love and self-intimacy. Wishing you many more delightful yin-sights 🌸 ❀️ X
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