Jacinthe L, I know what you mean. The power section can be a tough part of the program. But I think as you’re starting to see, your strength in the starting poses is becoming clear. In my experience as this power increases it comes with an increasing inner awareness. Together the strength and awareness begin to shine light on some much more within us. It’s an amazing process. I hope to hear more of what you’re discovering. 

Loved the power series, especially today’s practice. I’m shaky on the left side, but with continued support it’ll get there. Grateful! Looking forward to flexibility series. Namaste, Nathan

Brenda S, you’re almost there. The intensity will calm down as you enter the flexibility phase. You’ve built the foundation through strength and power. Now the opening can begin ☀️ 

Hi Nathan thank you for your very clear instructions. First time to take one of your classes and would like to know how to find the whole series. ?   Leon

Leon D Nice to connect with you :)

Power episodes ✅ and let me just say: 🔥💥☄️!!!

Right on Jenny S! Power is where it’s at! Gotta build Strength first and flexibility will follow, safely :) 

Hi, Nathan! Today I couldn't do that flying pose- I was in the forward folded figure four pose while you were doing it but it was a good hip stretch anyway. I was doing the half moon pose with the block because it was easier for me like that. Thank you! This was a great and powerful practice! Namaste! 💖