This was so much fun to-do. I enjoy your classes so much! Where is that beautiful scarf from may I ask?

Absolutely Love it! Thank you, Sukhdev!

This is the perfect challenge for me and I want more! You are an inspiring teacher. Thank you so much!

Beautiful class. I love the notion of 'issues in the tissues' and I will do the Hummee Hum meditation longer for myself. Sat Nam. 

Just started the green diet again and this challenge is great to accompany me.  Beautiful.

I'm starting to practice again. I definitely find it challenging with being overweight and bad knees. I modified it to mKe it work. I experienced an  emotional release with arms over head and with criss crossing the legs and with the chanting in the beginning. I feel I've been avoiding practice because I'm resisting something.  You're a gifted teacher. I'm excited to commit to my health. Thank you for helping in my journey! 

I feel regenerate

Thank you for the practice, looking forward to day 2! Namaste, 🙏🏾 🧘🏾‍♀️