Excellent for election anxiety...

Hi Lisa K, oh so glad this practice brought you some relief! 

Thanks so much for this. My body feels so goooood now. Melty and delicious. 

Hello Kai!  Oh wonderful!  I'm so glad you enjoyed the practice! I love the melty and deliciousness of it, yea!!

Another ever so lovely class.  Thank you 🙏

If I were on a deserted isle and had to pick only one practice of Jeanne's, which I was at liberty  to do, at will, I think I would pick the heart chakra.  Given the caliber of Jeanne's work, overall, picking just one would be the subject of intense scrutiny and debate!

Oh my goodness Peter, thankYOU!  In Chinese medicine it is said that "the primary function of the Heart is to move our awareness in the direction of unity, and enable us to experience true community and connection with each other and the divine..."  So a good choice for your desert isle stay! enjoy:)

Thank you, Jeanne.  I promise to send you a postcard. 💙

I have moved on from my Heart immersion exercise, and I can commend the practice to anyone wishing to take a deeper dive into whatever practice in which one finds oneself at home.  At its best, practice is about self-kindness and self-regard; and sometimes, in passing, a practice will offer an invitation to welcome something that has been hidden or locked away.  Fear, shame, societal pressure, self-judgement, and peer pressure are wholly legitimate reasons for building up self-protective armor; yet the back story matters less than one's willingness to renegotiate it.  Benefits of sticking with one practice include sufficient familiarity with the particulars to call them up on an as-needed basis and habit form self-love and self-kindness as a baseline for engaging with oneself and the world.  The next time I receive an invitation from a practice to reside in its vacation cabin for an extended stay, I will thank and graciously accept it. 

Peter this is so beautiful and so inspiring!  Thankyou so much for sharing your rich and profound experience with us.  Honored, humbled and eternally grateful:)