Jan  awe, wonderful!  I'm so glad the practice served you.  Flow and Calm are my jam.  Hope we can practice together more in the future!  All the best ~ Linda

Love the pacing. I think it's your guidance - you manage to make the sequencing feel very     s  p  a  c  i  o  u  s .  .   .

This was beautiful, I feel very peaceful thank you

This practice was EXACTLY what I needed today! My body and mind just weren't getting along, and this really helped to connect the two again. Nice, gentle, slow, but still felt like my body was working. Thank you!

Thank you! It was just what I needed this morning too!

Loved this! 💙

That was a great class. I’m going to use it for my end of day unwind. The slow methodical pace really helps slow me down. I’m always looking for end of day practices the stretch it all out and slow me down. Thank you.

Thank you very much, Linda, for this nice relaxing practice! Kind regards!

You read my mind. Exactly what a needed. Perfect sequence, pace and flow. I also found your voice very soothing. Great reset to start my day and refocus my creativity. Thank you!

Loved the reminder of "letting go" and to also "radiate the fingers". I learned how to be calmer during these two seasons, and definitely matched breath to movement better. This practice was a great way to end the series. Best, David