Loving this course Margi, and all your clear instructions. The tip of grounding through the feet or hands is most useful as I find it really difficult with the breath. Your calming voice adds to the wonderful experience. Thank you and much love, Joanna
Thank you so much for this course. I am new to yoga, it’s something I have always thought about doing, but simply never began! Love the clarity and peace it brings. See you ‘tomorrow’!
Terry Lynnd S That warms my heart that you are being introduced to yoga here. A good way to start! Thanks for writing and may your practice be a good support to you. Margi
This is my first experience with yoga in my life but I'm really enjoying it! Mentally and physically it has a wonderful calming/centering effect. I love the little things like feeling my lungs, noticing my feet, appreciating the lengthening of my spine. Thank you Margi!