This experience of meditating with my eyes alternately shut and open for short periods of time is new to me. I find it quite effective in that I’m feeling more of a vastness in my practice. I’m so thankful for the continued gifts that Yoga Anytime puts out into the Universe, and I’m excited to learn more about Shamata meditation 🙏🏻

Jenny LOVE!

Thanks, Erin! Great meditation!

Thannkyou xxx

Jenny  I’m so happy to hear about your experience! This is the intended effect of the technique and I’m so glad it is making sense. 

Sandra thank you for joining !

Ruth your welcome ! Xx

Wow!! SO cool!! Thank you!!

Laura your welcome, glad you enjoyed it !

Nice!