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Slow Flow and Meditation: Soft and Centered<br>Alana Mitnick

Slow Flow and Meditation: Soft and Centered
Alana Mitnick

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Anthony S

1 person likes this.

Thanks for this lovely practice - it’s Sunday morning where I am, & am feeling centred & warmed by this session.

4 years ago

Alana Mitnick

Hi Anthony, Happy Sunday! So glad to hear that you enjoyed the practice and are feeling centered. Yoga is Magic. Wishing you a wonderful rest of your day and week. Warmly, Alana

4 years ago

1 person likes this.

I really love these hour long classes where there is time to really get into it. Thank you Alana.

4 years ago

Alana Mitnick

Hi Ali, So happy to hear that you are loving these classes. Thank you for joining me in Yoga! Love, Alana

4 years ago

Sandra Židan

1 person likes this.

Great practice, Alana! It really helped me to be more aware of my body, my emotions and thoughts! Kind regards!

4 years ago

Alana Mitnick

1 person likes this.

Wonderful to hear, Sandra! As our teacher Ravi Ravindra says, "Awareness is the mechanism of transformation." Grateful to be on this path together. Warmly, Alana

4 years ago