There are two character traits that I'm very successful at manifesting; Avoidance and procrastination. I was doing pretty good at first with my home yoga practice and exercise. I signed up for YogaAnytime. I joined your challenge and I was taking time to practice often. Then "The Rona" hit and everything changed. I'm an essential/sacrificial worker. Therefore, not much was different except EVERYTHING. The stress has been overwhelming.
I've been telling myself through it all to do yoga. Today is the first day I have practiced in a long time. I committed to an hour class knowing I would have to modify. It wasn't too bad. The greatest joy was feeling my lower back release and pop with some of the poses. Thank you!
Hi Holly !! Thanks for sharing your experience and for being here! Thank you for whatever it is you do!! How are you doing today? Practicing today? Hopefully you can get on the mat so to manage the stress - crazy times we're still in. Sending a big hug, Robert
Thank you Robert. What a great New Year's Day practice to start my day and year with such positivity and strength. Thank you. While I didn't do this one live, I still felt everyone's presence and love. Happy New Year! - Anastasia