Thank you, Catriona ! I wonder if you were able to access crow because of the ongoing focus on the bandhas and the inner lift? I love it when the energetics can lift us up! Be well.
Thanks, Catherine ! So glad you enjoyed it and were able to access some of the transitions. I had to look up "cropper," so fun. I'm going to use that now! ; ) Be well.
Ohhh, thank you, Katya ! That truly means so much. It's such a joy to share the practice... and to know that it's reaching you, especially on the energetic/ emotional level, is a gift. Enjoy and be well. Namaste.
Wow, Erika . I love hearing that! When a practice flies by for me, it usually means I'm totally lost in the flow. Makes me smile to know you had a similar experience. I appreciate you too. ; )