The word that kept coming to mind for me during this sumptuous class was “gooey” ...between the deep, long holds focusing on the hips and the thick, humid air and pouring rain outside from the tropical storm du jour, the water element feels very strong. Perfect synergy going on today 🌧❤️🙏🏻

I've really enjoyed this class, a good mix of strength and stretch done at the perfect pace. Thank you!

love your direction in warrior 2 and then the transition into wide angle forward bend twist.

Love this practice ! 

Hi Lina ! Sorry about the 16 day delay in responding. So happy you found value with this class - it's definitely one of my favorite ways to share yoga - especially with my good pal and teacher Kira!! 

Glad that worked well for you Fabian - thanks for your continued engagement here on the comment board - I appreciate it as do others I'm sure! 

Thanks for sharing Josefina  and so happy you enjoyed it!! 

Jenny !! Been a long time - how are you?! A little less 'gooey' these days as summer winds down - bittersweet for sure! 

This helped my hips immensely. Thanks so much, feeling more freedom and ease in breathing into my pelvis. Feeling heart and hips spacious and connected. Lots of release still happening...feeling the resonance of this. Thank you!

This is sooooo good to hear Misty Eve Hannah !! I appreciate you sharing here - thank you!!