Definitely filled with wonder at this practice. I had one of those bad balance days, fought through it, but then tried to find the intrinsic muscles for “fluid strength”. Work in progress, but a big whatever! Loved the modified pigeon pose and the leg circles.
David Goldstein Those leg circles are my favourite! Nice to hear you had a wondrous day. It's getting exciting over here with two kids under 8 and the holidays approaching. Warmth, Lydia