First we did the leg flush practice and then followed it by this grounding flow and doing the leg flush first really prepared for the flow. Awesome. Thanks Lydia!
Jeanne S Hi Jeanne! So great to see you live this past weekend! Also what a nice combination of classes. I also love starting from the ground up. Much love! Lydia
Linda K So lovely to hear from you again Linda! What a treat to be reminded of our time together in Squamish. Thanks for writing and sending you big warm smiles! Lydia