Another enlightening practice. I always wondered how to engage the legs in posarita. Namaste 

Brenda S, I’d love to hear what you’re discovering with the new muscle activation ideas :)

How wonderful to find you sharing a season dedicated to a strong foundation - and from that protection and strength from over-extending. I have tried to bring learning from your earlier practices with me - thrilled to be on a new journey. Learning and reflecting … and learning! Thank you!

Cassandra B, great to be here with you! These lessons are something that I am really stoked about sharing. It is my experience that once these principles are understood, yoga practice literally launches into a whole new realm of health and growth. I am excited to hear what you discover! 

That was such a beautiful class. Thank you!!

Laura M thank you! What did you like most about it?