Mention
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Alana Mitnick (Teacher) |
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Rachel S |
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David G- |
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Sue |
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Grainne O |
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Martha K |
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Matthew |
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Sandra Židan |
Outdoor Yoga Flows: Bright and Balanced
Alana Mitnick
Watch this Practice
David G-
1 person
likes this.
Hey Alana:
I was so sore from training with Lydia+ Yoga Teacher Training, and she lovingly mentioned how you helped her break the fourth wall. That might have been my first comment to her on YogaAnytime. Anyway, I was really sore (like doing doing two bike races in a weekend sore; someone will get this in the future) and now I feel light.
Namast e,
David
1 year ago
Hi David G-, How wonderful that you got to take a training with Lydia! I love her depth, insight and sweetness. It’s very very common to be sore from exploring new yoga movements and shapes, especially when you’re in a focused immersion such as a teacher training (I would be too). I bet your hamstrings and hips where singing! So great to hear that you experienced lightness afterwards. Enjoy! Alana
1 year ago
Hi Rachel S ! So lovely to hear from you. I'm delighted that you are here, and enjoyed this practice! We hope to be invited back to share some new classes soon. Love, Alana
2 mos ago
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