I injured my left hip during a robust game of tennis. It was tight and uncomfortable. After this session the pain was gone and I could move freely again. The magic of yoga and the healing quality of your practice. Namaste, Birgitte.

Glenford N Hi Glenford, Amazing! So happy to hear that your hip is feeling better. Thank you for sharing. Namaste, Birgitte

I didn't mirror you this time.  It helped me focus better too.  This full-body stretch and helped release my quads, which I really needed tonight.  Glad I did this practice again, as I didn't remember all of the ways to work with sticky areas. 

David Goldstein Hi David, I so admire your consistency with practice. Always great to embark on some of those deep stretches. Thank you for your sharing.

Thanks, Birgitte, for this wonderful practice! Namaste!

Sandra Židan Hi Sandra, You are so welcome. So glad to hear that you enjoyed it. Namaste, Birgitte

Another work break session. No spectators this time.  For thirty minutes I was just in calm somatic awareness. So much gratitude for today's practice and the newfound space in my hips and lower back. 

David Goldstein Hi David, Easier to go deeper into your practice with no spectators! So happy to know that your yoga journey is so satisfying and profound. Warmest, Birgitte

This was wonderful, Birgitte, thank you so much. A warming, opening loving way to start the day. I feel so lengthened and my hips love this!

Tracey S Hi Tracey, That is wonderful to hear. Thank you so much for practicing with me. Warmest, Birgitte