This was good. Thank you

You're so welcome, Lillian M! Thank you for practicing with me here. Warmly, Sarah

This is the 2 time I did this. It is still good. Thank you.

Hi Sarah, this is my Monday morning mandala, perfect way to start my work week.  namaste - Judi

Thank you, Sarah. I'm so grateful for these short vinyasa practices. When there's "no time" before work, there's almost always 20 minutes. :)

Hi, Judi Garcia, I am so sorry that I missed this from a year ago. I am happy to hear that you enjoy this practice at the start of your week. I hope you are still here and enjoying the practices. Warmest regards, Sarah

Right, Lori?! I think we can always find 20 minutes. There is a proverb that is something along the lines of, "if you don't have time to meditate for an hour everyday, then meditate for two hours." Love this!

Thank you for the flow!

Love this. Thank you!

Thank you for practicing with me, Kallipais. Warmly, Sarah