Hi, Judi Garcia, I am so sorry that I missed this from a year ago. I am happy to hear that you enjoy this practice at the start of your week. I hope you are still here and enjoying the practices. Warmest regards, Sarah
Right, Lori?! I think we can always find 20 minutes. There is a proverb that is something along the lines of, "if you don't have time to meditate for an hour everyday, then meditate for two hours." Love this!