Lovely opening for the outer legs and for my very tight hips. I find your voice to be quite soothing. I’m feeling very “chill” right now (as my kids would say). Thank you for this practice 🙏🏻

Another great class! Many thanks, Quamay. Looking forward to joining you for the rest of this series. C X

Thanks, Quamay! The isometric engagement in some of these shapes is interesting. And challenging. Lots for me to play around with here!

Great practice, I really enjoyed this. Thank you!!

loved this class thankyou

That pigeon pose was powerful and really beneficial. The tempo you set was exactly what I needed. I found energy during the practice, and I could watch it grow while still being engaged. I appreciated the Down Dog reset. My mind had wandered away a bit. The arm balance stuff is beyond my abilities right now. I am really discovering new flexibility in the forward folds thanks to your cues.  Look forward to the next class.  

What a beautiful practice!  Thank you for your sharing your amazing gift of teaching.  It was so graceful, strengthening, empowering--it made me feel so powerful and grounded.  I look forward to your practices.  Thank you , Lisa

Jenny S You are very welcome Jenny! I'm happy to support the "chill" vibe lol. Your kids sound really dope btw hahaha 

Catherine A You are welcome Catherine! It means the world that you enjoyed. Looking forward to our future practicing together.

Kate M I'm glad you can feel that detail! That awareness is powerful and I hope that it continues to add a different layer to your practice to explore. Welcome Kate!