I loved this! My neck and shoulders were really tight before this practice and now they’re much better. Loved the plow pose / shoulder stand at the end.

Your passion shines through  in this wonderful class with precise directions and a gentle pace to allow for integration and recovery of each posture.  Definitely feeling calm and peaceful now.

Thank you for your beautiful flowing practise. I really enjoyed it all. Namaste

Loved the practice, Quamay. Thanks for a great season!!

this has been such a thoughtfully sequenced and sweetly paced practice series.  many thanks. 

Such intuitive and effective guidance. Lovely practice. With three young children, I needed this! Thank you

Thank you for such a peaceful and considered journey through the chakras. I really enjoyed this series.

Thank you for such a peaceful and considered journey through the chakras. I really enjoyed this series.

Quamay, thanks for sharing your passion and knowledge! Enjoyed the sequences!

Comfort food for my soul. Going into my regular rotation.