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Chakra Vinyasa Flows: Throat Chakra: Shoulders & Neck
Quamay Sams
Watch this Practice
Eric M
1 person
likes this.
That was a really nice smooth practice, thank you Quamay. I read your article on here about the chakras too, and knew I needed to open up my throat chakra, so started here. I’m going to start from the beginning from tomorrow. I feel a lot more relaxed and balanced after this one.
1 year ago
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