Ooof! I avoided this for a few months. The first shapes are extremely painful to my body—knees and toes no likey… improvised quite a bit so that Kali could have a full basket for her disposal. Thanks for pushing us deep into our bodies and allowing us to discover psychic pain too.
This was the best practice I could have today! I am just starting a new job tomorrow and therefore so much out of my comfort zone... But I will make it!