What a luxurious experience this was! Taking an hour with you to practice self care is something I’m going to prioritize as we move into this summer. This practice had it all: deceptively challenging asana that my body really was craving, balance poses that both challenged AND relaxed my mind, and sweet restorative postures to soothe my soul. Loved this 🙏🏻❤️🌞
Jenny S Hi Jenny, lovely to hear from you again. I am so appreciative for your thorough feedback. I am so with you...self care is more necessary than ever and making that a priority. With these 60 Minute sequences, it was wonderful to be able to use the last 5-10 minutes for a more restorative practice and Savasana. Hope you are having a wonderful day and hope to "see you" soon. Namaste, Birgitte
Tracey S Great to hear. I am so appreciative of the restorative part of the practice....so necessary certain days. Hoping you are enjoying your weekend. Warmest, Birgitte