This was short but sweet practice! Thanks, Sarah! Namaste! 💗

Perfect when in need of a centering practice in a short time!

You are so welcome, Sandra Židan! Glad you enjoyed the practice. Warmest regards, Sarah

I am glad to hear this was a centering practice for you, Lina S! Warmest wishes, Sarah

Hello Dancer’s Pose! It’s been a while! I always forget how much I love this asana, the perfect blend of heart opening and balance. I love that you brought in locust pose as well - such good medicine! 🥰

Delicious heart opening class, Sarah! Happy New Year to you with many thanks for your gentle and kind guidance throughout 2022......🥰💖

Winding down 2022 and winding up for 2023 with your lovely practice.

Heart medicine feels pretty good these days, Jenny S. I have been practicing back east and it seems that every class has incorporated dancer pose—so funny. Light and blessings for 2023!

New Year Blessings, Catherine A! Thank you for sharing this practice with me. Warmly, Sarah

New Year Blessings, Christel B! Wishing you and yours light and love as we move into 2023.