20 Minute Yoga Flows: Lead with Your Heart<br>Sarah Beston

20 Minute Yoga Flows: Lead with Your Heart
Sarah Beston

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Sandra Židan
This was short but sweet practice! Thanks, Sarah! Namaste! 💗
Lina S
5 people like this.
Perfect when in need of a centering practice in a short time!
Sarah Beston
You are so welcome, Sandra Židan! Glad you enjoyed the practice. Warmest regards, Sarah
Sarah Beston
1 person likes this.
I am glad to hear this was a centering practice for you, Lina S! Warmest wishes, Sarah
Jenny S
3 people like this.
Hello Dancer’s Pose! It’s been a while! I always forget how much I love this asana, the perfect blend of heart opening and balance. I love that you brought in locust pose as well - such good medicine! 🥰
Catherine A
Delicious heart opening class, Sarah! Happy New Year to you with many thanks for your gentle and kind guidance throughout 2022......🥰💖
Christel B
2 people like this.
Winding down 2022 and winding up for 2023 with your lovely practice.
Sarah Beston
1 person likes this.
Heart medicine feels pretty good these days, Jenny S. I have been practicing back east and it seems that every class has incorporated dancer pose—so funny. Light and blessings for 2023!
Sarah Beston
1 person likes this.
New Year Blessings, Catherine A! Thank you for sharing this practice with me. Warmly, Sarah
Sarah Beston
New Year Blessings, Christel B! Wishing you and yours light and love as we move into 2023. 
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