Being in the water is alwys a special experience. Thank you Shelley

This practice brought back so many memories of swimming in the ocean. I feel buoyed by the experience .

What a refreshing practice!

I am so thankful for this practice! I was having an extremely low-motivation day and almost skipped yoga 🙀 but you had me at “strap” and “bolster” so I went for it. It never ceases to amaze me how yoga works its magic and makes everything brighter. I feel so much more fresh and alive and OH! That king pigeon feels so good! ✨✨✨✨✨

Many thanks Shelley for this fabulous practice! I'll look forward to repeating it...... I love pigeon pose but king pigeon is often a bit problematic for me; however the bolster and strap really helped me get the benefit of it Xxx

Love, love, LOVE this practice! Thanks so much!

Thanks, Shelley, for this beautiful practice! I loved doing it! Namaste! ❤️🌹🌼

what a wonderfully watery way to start the day - loved the bolster in pigeon - than you Shelley!