Wow this felt great and with a brilliant back and forth between postures. Very watery! I especially loved triangle-reverse warrior flow:)

Hope H Thank you Hope! So glad you enjoyed the rhythm and flow of my favorite element!  Happy practicing!

A very calming practice. Powerful and gentle. Thank you!

I really liked this practice. Felt so good to keep flowing like water. Helped me to balance out a rather anxious mood. ☺️

Lina S Lina, apologies for the belated response... thank you for your comment, and appreciate your note and continued dedication here!  :)

Brigitte M Thank you for your note...and isn't it so great to know this beautiful practice is such a wonderful secret weapon of consciousness that we can use to balance our moods... thank goodness for it! Happy practicing! 

Love, love. Thank you again, Shelley : )

Kate M hi Kate! Nice to hear from you! So glad you enjoyed this one~ sending fall blessings!! 

So fabulous. Thank you!