This felt so good…this is the perfect fit for me on a Monday…just easing into each pose and then luxuriating in the yoga “medicine”. Just wonderful!!! ✨✨✨

Thanks, Shelley, for this nice calming practice - in the begining I felt a bit nervous bit till the end I felt completely relaxed! Kind regards! ❤️🥰🌹

Perfect way to start my day ,feeling open and grounded ❤️

I feel great! Love your pacing, cueing and transitioning of the poses.  Thank you!

Perfect! Exactly what my body needed right now - feeling grateful, thank you!

I was feeling a bit low energy on this grey drizzly late afternoon, and this lovely slower pace allowed me to relax, open, and allow a gentle current of energy wash through. : )

Jenny S HI Jenny! It is so important to weave in the spaciousness and nourishing practices that are more restorative. Glad you felt that support! 

Sandra Židan You are so very welcome. It is interesting to notice when nervousness or anxiety arises,  and often times just acknowledging its there and then breathing with it til it releases can be the most potent medicine of all.

Jane A Jane, so glad you enjoyed this gentle yet powerful practice! Thank you for your note! 

Pam B Pam! You are so welcome, and thank you for this kind reflection... its so nice to know how these different classes land with people. Appreciate you!