Postnatal Yoga: Breathing for Anxiety<br>Alana Mitnick

Postnatal Yoga: Breathing for Anxiety
Alana Mitnick

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Alana Mitnick
Hi Lien M ! I’m so happy to hear from you! So delighted that you are enjoying these pre and postpartum practices. A mom-baby yoga series is a fun and interesting idea…  my baby is now a full-blown toddler and is constantly on the go! Yoga helps me chase after him. LOL! Wishing you all the best of your journey. Stay close, Mama. Love, Alana 
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