Sandra Židan So delighted that you enjoyed this Gentle Core practice. Your dedicated yoga practice is inspiring! Namaste and Love, Alana 

I teach yoga and Pilates and this practice is very similar to a beginner Pilates class. It feels good. I like the way you interspersed stretching and toning in the side leg series. Nice class!

Hi Lina S, I’m so glad that this practice felt good. Yoga and Pilates are so complimentary. I personally love the mix of stretching and toning. So delighted that you are enjoying these practices! Love, Alana