lovely stuff Maria. i've been practicing for years but always struggle to integrate breath and body - too busy getting the poses done. fantastic to have short well crafted sessions that support me slowing down and being more mindful of body and breath. Many thanks. 😀
Perfect way to waken and warm the body - these yoga bites (as I call them) are a wonderful resource when time is scarce. Thank you for this practice Maria ❤️🙏🏻✨