Jenny S, sending so much love your way! xoxo

Wow, M Angela C - I so appreciate your sharing your experience of this practice with us. "Time was still and tension melted away," how beautiful! Please keep me posted on how the rest of the challenge goes for you. Sending warmth and love from California!

I am so happy to hear that this practice met you, Laura M! I can relate to those sleepless nights of worry and somehow the magic of yoga always helps.

Sending lightness and softness your way, Francesca Venturini!

I am so happy to hear that this was a soothing practice for you, Leslie S! Thank you so much for being on this Yoga Anytime journey with me!

Thank you for practicing with me and sharing your experience, Kate M!

Dear Sarah. So nice to do this practice at this evening. Having my sweet dog joining me on the mat. The slow sweet pace is lovely, as is your voice. Than you!

I love it when our animals join us in our practice, Katarina V! I definitely think they feel the energy shift as well. I am really glad you are enjoying these classes. Wishing you a beautiful fall!

Lovely! Thank you!

Very peaceful and meditative. It certainly was relaxing and centering.  Thank you Sarah Beston.