Hi, Birgitte! Today's practice was a bit challenging for me- especially the core work at the beginning and I did that part with the few pauses but I feel great now! Thank you very much for sharing it with us! Namaste! 💝🤗

Sandra Židan Hi Sandra, I hear you. Core work is challenging....I felt it as well, but as you, I end up feeling great after. Pausing is always good. Wishing you a great weekend. Warmest, Birgitte

Really appreciating this series of practices. The pace of the practice allowed me to be more present with and connected to how my body was feeling as well as creating space for my mind to become quiet. The precision and cues for chair pose with and without the block provided new insight for me. Thank you for sharing your knowledge and practices Birgitte!

M Angela C Dear Angela, Thank you so much for practicing with me and for your feedback. I am happy to hear that the pace works for you.....I appreciate working at a slower pace as well. Warmest, Birgitte

This was a strong practice, yet each component seemed to bring a sweet release from the previous one. This had a beautiful flow to it and I really enjoy your choreography ✨✨✨ (and PS the staycation began yesterday and I’m so happy to have you and Yoga Anytime as my personal yoga instructors 😉)

I slept through the afternoon and missed a restorative practice at a local studio. This hit the spot much better, as working the core is active recovery for cycle-asana.  

David G- Hi David, Glad you were able to get your practice in. Thank you for practicing with me and appreciating the core work.....which I felt as well. Hope you are having a wonderful start on this week. Warmest, Birgitte

Jenny S  Hi Jenny, These kind of practices can be strong since they are so focused......and, they are so good for us.  Happy to hear that you enjoyed the choreography. Warmest, Birgitte

Loved the Ahimsa focus and explanations of which muscle groups we were working on in each pose. I also enjoyed the sequencing of poses. Great session.

https://www.yogaanytime.com/account/profile.cfm?cust_id=71375$christelb">Christel B Hi Christel, Great to hear. I shared about the muscle groups because in my own practice I end up feeling more inclined to work hard if I know the benefits. Happy to hear that you appreciated that. Thank you for sharing your feedback. Warmest, Birgitte