Fun, quick and energizing. Lots of joy in this practice!

Breath work and asana together in a sweet 20 minute class makes this the perfect antidote for hectic days.  Mindful breathing can really change everything for the better! Thank you  for weaving this into today’s practice Justin 🙏🏻❤️

Thank you so much, Justin! I am so happy my to have found your teachings. Your style is joyful and grounded 💕💕💕💕

love it...beautiful, dear

Nice! Thank you, Justin! : )

Woohoo! What a spark of joy! Fun to explore the fast cat/cow :) I'll be including that in my self practice. 

Martha K Thank you for practicing with me! So glad you felt the joy! The fast cat/cow is awakening and invigorating for sure! 

Jenny S Thank you! Mindful breath is everything and can incite rapid change. I'm so glad you practiced with me again! 

Sarah S Thank you so much Sarah! I'm so glad you practiced with me. ❤️

Horst R Much gratitude for practicing with me! 🙏