Kate M Thank you for practicing and breathing with me. 🙏

Angel ❤️ Sometimes we just need to move quickly to get out of our own way. The fast cat/cow is my go to for the mornings when I just can't get the engine going.  Thank you for practicing with me! 

Really appreciate this practice.  The 20 minutes went by so fast because I was enjoying it so much.

I have a bit lazy day today and this energizing practice was exactly what I needed. Thank you very much, Justin, for sharing it with us! Namaste! 🥰

Love the addition of the breath work, enjoyed this class very much. Thank you Justin