Thank you Ashley very challenging. Fell out of the figure four twist SO many times but you made it all Ok !😀😜 ps loving the sunshine out of the studio windows ,how wonderful it’s rain and flooding here in the UK !

Sarah-Jane, that figure four twist is a beast! I find that laughter helps me through the stumbles most days. I’m glad to hear you enjoyed the second hand sunshine during practice today☀️ Sending a bit of warmth your way from LA😘

still following and wobbled through this one. Just what I needed as ever. Bless you!

Lyn O , this sounds like a description of my life at times, following along, wobbling through, but somehow managing to get just what I need! Thanks for sharing and have a beautiful day❤️

Ahhhh your comment about attachment to achieving a particular āsana brought to mind something that Richard Freeman once said (I paraphrase): you struggle and achieve more and more difficult āsanas and then - (if you're blessed with longevity) one by one they will be taken away from you until you are left with... śavāsana.

👋 Kate M one of my fave yoga quotes ❤️ 

Elizabeth M & Kate M , agreed, such a good quote! Thank you for sharing, Kate❤️