Hi Kimberley, I may not have said what they were :)))) But yes, 1) is get the alignment of your body just right, 2) is become still by relaxing, 3) is feel the ripple of your breathing rippling through your increasingly relaxed body, 4) is feel the energy that you are made of, and 5) is listen. Pay attention to what you find yourself Knowing when you do this:))) Have fun with this. Be in learning mode. It is such an interesting practice. Thanks for watching, writing. Peace. Erich
Namaste Erich! I am thoroughly enjoying your series. This is a wonderful guided meditation. Your voice is easy to listen too. Thank you for your series, I have appreciated all that I have heard and look forward to hearing them all. Peace and Love Jaymie
Amazing. I felt like I was able to tap into that place of deep inner stillness while listening to you the whole time. There is a real art to this and I would love to be able to share it with my students!