Good Morning Yoga: Inner Strength and Flow<br>Alana Mitnick

Good Morning Yoga: Inner Strength and Flow
Alana Mitnick

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Mark B
2 people like this.
First time here and also first time in a yoga class that was not from P90X. Awesome. Excellent breath instruction. I look forward to more.
Alana Mitnick
Awesome. Welcome, Mark! I'm glad you enjoyed the class. Keep me posted on what you are finding.
Simon ?
I really enjoyed your words here today. Effective heart-felt instruction. Blessings.
Alana Mitnick
Thank you for being here, Simon! So delighted to know that we are practicing together. Enjoy!
Johanna L
Lovely start of this day. Thank you Alana
Alana Mitnick
Thank you, Johanna, for joining me and for being here! Enjoy your day! xo
Marisa W
Great sequencing as always. Alana's instruction and guidance on softening here, lifting up there, etc are always spot on. They make my practice so much better and help me to be more mindful. I love this series.
Alana Mitnick
Hi Marisa, Wonderful news! I am so glad that you are here and find these practices useful. Please keep me posted...and enjoy your practice. Namaste, A
Kit & Dee Dee
On my second week and my body and mind are softening. Thank you.
Alana Mitnick
Wonderful, Kit. Thank you for being here and sharing. Please keep us posted on your findings. :) Alana
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