I was so surprised such a subtle practice had such a strong effect. Left shoulder was strangely unwilling, even though right dominant shoulder was tighter. After right side, the word “vulnerable” came into my head.
Loved feeling energy resistance and stretchiness after intensity of hand stretches.
Mudras most surprising. Felt deep centering, tingling in forehead during both, but much stronger with mudra 2. Felt deeply peaceful and happy at the end.
Thank you for this subtle practice. I love your way of teaching.
Lovely experiment! With mudra 1, I felt a simple, peaceful connection, where I mudra 2 had some pranic zing that brought so much joy and expansiveness. Thank you for the experiment. I'm looking to experiment with tuning my heart today.
It's curious how what I need is given. Woke this morning with such pain in my right wrist (couldn't hold my coffee cup). I decided that I would do a guided meditation and there it was, the hands. The sensitivity and placement felt nourishing. Thank you for being there
I noticed that the slower I go, the more my mind searches for something to find. So, I feel more, and I hear more hidden nuances touch and the vibration of sound.