Inner Workings: Holding Tenderness<br>Kira Sloane

Inner Workings: Holding Tenderness
Kira Sloane

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Lily A
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Tuning into the hands is such a powerful practice! Will definitely do again and again!
Kira Sloane
Lily A, so happy to hear! xok
Angie B
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I was so surprised such a subtle practice had such a strong effect. Left shoulder was strangely unwilling, even though right dominant shoulder was tighter. After right side, the word “vulnerable” came into my head.

Loved feeling energy resistance and stretchiness after intensity of hand stretches.

Mudras most surprising. Felt deep centering, tingling in forehead during both, but much stronger with mudra 2. Felt deeply peaceful and happy at the end.

Thank you for this subtle practice. I love your way of teaching.
Kira Sloane
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Angie B, I love hearing your inner report! Thank you! xok
Rosanna S
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Lovely experiment! With mudra 1, I felt a simple, peaceful connection, where I mudra 2 had some pranic zing that brought so much joy and expansiveness. Thank you for the experiment. I'm looking to experiment with tuning my heart today.
Kira Sloane
Rosanna S, so cool! 
Sara S
1 person likes this.
It's curious how what I need is given. Woke this morning with such pain in my right wrist (couldn't hold my coffee cup). I decided that I would do a guided meditation and there it was, the hands. The sensitivity and placement felt nourishing. Thank you for being there      
Kira Sloane
Sara S, so sorry to hear about your wrist pain and so glad your attention was able to be the medicine. xok

Sara S
I noticed that the slower I go, the more my mind searches for something to find. So, I feel more, and I hear more hidden nuances touch and the vibration of sound.
Kira Sloane
Sara S , BEAUTIFUL!
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